Stadiums were a blast, as usual. After about 30 minutes we moved on to the field. 6 sets of 50-yard sprints
9:00-Pure Powder Pre Workout Supp
10:30-BCAA
1:00- Large chicken salad, raw cashews, coffee with light milk
5:00-12 oz grass-fed steak (very lean), 4 eggs, 1 slice bacon
The key takeaway here is that as long as you get your macros, the meals are not as important. This gives you an amazing amount of freedom. Of course, there is discipline involved (and lots of it) but it’s not the typical change your body way of chicken and broccoli for six meals a day.
Here’s a before and after of Sean (about the same time frame.) He’s a little flexed in the second while the first not much, but you can absolutely see the difference. Plus, his strength is going up! Can’t beat that with a stick.
Till next time.
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