Time for another installment of the “Deadlift Diaries.” Being a high rep day I was 100% ready for the action ahead.
After a quick warm-up set worked into deadlift.
250-30 reps (with straps)
-legs were SCREAMING.
Incline Log Bench (Log+60)-7 (log)-40
One Arm FG Row (65)-5 (35lb)-30 per arm
Finished with a 10 minute walk.
8:30-P3 Pre Workout
10:30: 10g BCAA
11:30-Cup Fage, ½ cup cottage cheese, 2 F1 Caps
2:30-Chicken sandwich, handful fries
4:30-Dried Mango
6:00-Golden Grahams with Fage yogurt, banana, chicken breast, 2 F1 Caps
Did so much today. Crashed at 8:30. Slept like a baby.
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