October 23rd: Sunday
Woke up excited…it’s DEADLIFT day! Happy Deadlift day everyone.
Today, my back was a little tight from Jiu Jitsu, but I wanted to kill it anyway.
295-7 (easy)
340-5 (getting warmer)
385-3 (disappointed. I feel like I should have gotten at least 6 but back started to tighten. Train smart, not just hard.)
2:00 min between sets
Double OL Leg Clean (36kg)-7,7,7
Log Incline Bench (Log+55)-8,8,8
90 sec between sets
Fat Grip One Arm Corner Row (50lb)-6-8 each arm
Pistol (16kg)-4,4,4 each leg. First time pistol’n in over 6 months. Felt alright.
11:00-HPN P(3)+10G BCAA
12:30PM-(Post Workout) 6oz chicken (dark meat, no skin), 5 oz sweet potato, ketchup, 2 bowls cinnamon toast crunch with non fat almond milk
2:45- 6oz chicken breast, 2 slices whole wheat bread, light mayo, mustard, green drink
6:00-3 slices pizza (no cheese) topped with 10 oz chicken breast sautéed in homemade BBQ sauce (ketchup, honey, water)
8:00 PM-4 oz red wine
Great weekend as always.
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