Today was the first de-load, high rep week. This begins the 4th week of the plan so I’m almost ½ way done.
12:00 PM-HPN P(3) + 10g BCAA
12:45 Bench Day
40%-95lb-5 (not even warmup weight)
50%-125lb-5 (not even close)
60%-145lb-hit it hard to get 25 reps. Basically till my arms were going to fall off
-2:00 min between sets
Fat Grip curls-(105)-5 (70)-20
Bar Dip (40kg)-5 (BW)-20,15,10,5=50 reps
Ring Pushups (45)-10 (BW)-25
Ring Row (45)-12 (BW)-22
Great workout. Definitely got a good sweat in.
2:00 PM-cinnamon toast crunch, almond milk, chicken breast, sweet potato, ketchup (I was in sweet cinnamon heaven)
4:00 PM-Banana
7:45 PM-1/2 chicken (no skin) pita, garlic sauce, 1 cup white rice
10:00 PM-chocolate almond milk, casein, light chocolate syrup
Another great workout. It’s amazing looking back through the workouts and seeing the progression. That’s my favorite part of this. Tracking!!! So crucial.
No comments:
Post a Comment