October 15th: Saturday
Woke up early, got some work done on MBodystrength.com and then hit the bootcamp. After I took a few fighters and boot campers to the local university (CSUF) to do stadiums and sprints. My legs were Jello. It was a blast though.
We were there for about 40 minutes. I pushed myself so hard I almost puked. Love itJ
Pre-Sprints: HPPN (Pure Powder)
Post-10g BCAA
2:00-Protein Shake with 40g protein
4:00-Small sandwich.
8:00-big bowl chili
10-Fage yogurt with casein protein
Didn’t eat too much today. More tomorrow!
No comments:
Post a Comment