Tuesday
Today was a long freaking day. I got to my workout at 1. Took my HPN at 12:30. Today was squat day. Not to mention cold and rainy. Listened to a little Nine Inch Nails beforehand. Did the trick.
Trained in the afternoon and then had a short Jiu Jitsu session.
During Training: 10g BCAA
Squat:
2 warm up sets
Estimated 1RM: 281
55% @ 155lb-7 (easy)
65% @ 185lb-7 (easy)
75% @ 215lb-12 (brutal)
KB Front Squat (24kg) 3x10
Double Outside the Leg Swings (24kg)-3x10
-60 seconds between sets
RDL (overhand grip)(Romanian Deadlift) (225)-8 (245)-2x8
Single Leg Calf Raise (32kg)-3x10 per leg
Crush Gripper (150)-hold for 35 second-2x per hand
Post Workout: Flame Broiler Brown rice and beef bowl + 6oz pineapple
Afternoon snack: can of sardines, string cheese (from Wisconsin, so it’s awesome), oat/fruit bar made by client.
Post Jiu Jitsu
Dinner; 8 oz chicken thigh filet, spinach, ½ cup brown rice, curry. 8 oz almond milk, 1 cup rice chex, handful raisins.
Getting much better about tracking so that I can see exactly how many calories I’m taking in. For the regular person looking to lose a few pounds, it’s not completely necessary (although tracking absolutely is) for my goals and for what I’m trying to accomplish I need to have EXACT numbers.
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