Monday
Busy day at the gym. I had to have my first meal at around 12:30. Finally got to my workout around 3.
Today was bench day. Going by the numbers for this week I was working with sets of 7 with 55%, 65% and 75% of my max. First two sets are basically warmup of 7 reps and the last set at 75% is an all out max reps.
My estimated ORM is about 250. Weak sauce. That's OK, though. Room to grow!
After that worked some fat grip curls and weighted dips, followed by ring pushups and rows.
Fat grip(95lb)-3x8
Dips (32kg)-3x8
Ring row (25lb)-3x12
Ring Pushup (25lb)-3x12
Finished off with a cardio circuit
20 minutes perform a many sets as possible
5 cleans l and r w 32kg Kettlebell
5 swings l and r w 32kg Kettlebell
100 jumps
10 medicine ball slams against wall 6th away
Post workout meal was epic.
Had the late night cravings for something full of carbs though. Gave in slightly. I'm going to have to curtail this habit if I really want to make the changes I'm gunning for.
Writing down my goals in the morning is really helping to keep things in check. Keeps me focused on where I'm going.
12:45-8 oz chicken thigh filet, 2 cups spinach, olive oil and balsamic reduction, 1oz cheese curds (I love those damn things)
3:00-pre HPN p(3)
4:00-10g BCAA
5:00 post. 1 cup rice Chex, protein almond milk, 2 small potatoes, organic ketchup, 8 oz chicken thigh filet
7:00-6 oz Ahi tuna, large salad, artichoke hearts, 1/2 pita
10:00-bowl organic raisin bran with organic milk
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