Sept 19th: Monday
Going to get a new scale tomorrow. Haven't weighed in in well over a week. Feeling stronger and took a pic which I'll be posting soon. Looking a bit tighter. Lifts are going up as is conditioning. Can't argue with results!
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Training today was split up. Started the day with 10 minutes if jump rope (steady state) and a 20 minute meditation. This just gets me ready for the day which does an amazing job. The whole day I felt productive and ready to handle anything. It's an amazing feeling.
In the afternoon I did my unconventional, high rep bodybuilding + 1-10 swings (laddered up) with a 48kg).
The high rep squats were brutal. 50 reps and then good mornings for 30.
Did some incline bench and then (gasp) dare I say, Incline dumbbell curls!!
Needless to say (but I'll say anyway) this was a brutal workout.
I'm enjoying the grain-free way of life (note that "diet" was not used to describe this). The only thing I hate about working out in the afternoon is that i was STARVING at dinner. Ate about 10 oz of steak with a large salad but then quickly had some low fat cheese (only because I like the taste better than full fat) and mixed nuts.
I then had a couple bites of this insanely delicious fudge that my wife bought in Avila Beach. I didn't beat myself up after or feel guilty either because THIS IS LIFE. You can't deprive yourself forever.
As long as my behaviors are matched with my goals then I'm all set. I'm not trying to get to 3% body fat (at least not yet) so a few bites won't kill me. Does slow things down a bit though:)
Finished the day with a 20 minute meditation and ready to hit the sack at 10:30, a reasonable hour.
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