Kettlebell Training is by far one of the most effective and efficient tools available. All forms of unconventional and conventional training have a place in your strength and fitness, but to us at MBody Strength, kettlebells are king! Fore more info check out MBody Strength.
Thursday, September 8, 2011
New Training Journal
I've got a new training journal going on MBodyStrength.com. I'll be documenting each day's training and diet, post pics and give insight to what and how I'm doing. For more info check out my...
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