Fun lil workout today...

Had a great session today. Wasn't feeling in the mood for heavy kbs so decided to take this opportunity to get a little blood pumping.

Woke up early for a long walk with the dogs. Felt nice

Did the following routine right after:

Morning cardio. walk, meditate, got some work done and then did the following with a 16kg (can't always go heavy!):

30 sec kettlebell snatch l, r
30 sec kettlebell mid pull (like a high pull but lower. dominates the biceps) l, r
30 sec swing flip l,r
...-5 min jump rope
--repeat 3x no break.

Finished with some BCAAs. lunch in a few.
As my good friend Gerard would say, feeling good like I knew I would.

As the day went on worked in some body weight training.

Did Pike Push ups on the push up rails followed by wide grip pull ups
5 sets of 10 of each with a minute break.


Worked in some A Frame push ups, thick grip curls and close grip push ups.


Felt strong even just using my own body. A nice break on the joints to have a light day.



Give it a shot so you don't burn yourself out. This little workout will definitely help you lose fat, build conditioning and get your heart pumping.


Not too shabby for under an hour!

Enjoy.