When a workout gets missed what do you do? Stress about it? Do you feel guilty? I know I did.
A great workout is never too far away. If you have a million things on your to do list and it feels like nothing is going your way that’s the BEST time to get a quick session. Does it have to be a 60 min, full gym workout? No. All you need is a kettlebell and if you don’t have that just your bodyweight.
Instead of stressing about getting a full workout in, just focus on movement. Movement can be anything. A long walk, some jump rope, pushups and squats, whatever you feel like.
While a structured plan is important for long-term fitness success and to ensure progression the reality is life will get in the way from time to time even with the best intentions. When that happens, don’t stress, just move. Not only will you decrease your stress you will be moving right along on your fitness goals.
No comments:
Post a Comment