I planned to workout with my fighters today, which was a blast. Always fun to train with others to help you push yourself to your max. This is why training with a buddy or trainer will always help you train harder than you would train yourself. This isn't true for many people, but for the vast majority it will do nothing but help to have a partner in crime.
1:30-12 oz chicken breast, 4 oz avocado, olive oil, red onions, 2 cups spinach, F1 Multi
2:45-Pure Powder
3:00-Trained
4:00-30g whey, 8 oz almond milk
5:00-mixed nuts, ½ slice cheese, 1 slice salami
7:00-AMAZING turkey burger from Slaters 50/50 here in Anaheim Hills, Ca. This thing was a beast! F1 Multi
9:30-1 oz mixed nuts
Started with complexes with a 95lb bar
Deadlift
Row
Clean
Snatch
Push Press
Back Squat
Good Morning
-finished with plank
--20 seconds per exercise (except plank)-3 rounds.
20 sets of 20 double unders
Medicine ball circuit with the 35lb ball
-slams
-throws
This was a brutal workout!
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