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Kettlebell Training is by far one of the most effective and efficient tools available. All forms of unconventional and conventional training have a place in your strength and fitness, but to us at MBody Strength, kettlebells are king! Fore more info check out MBody Strength.

Friday, November 4, 2011

Nov 3rd: Fighter Training

I planned to workout with my fighters today, which was a blast. Always fun to train with others to help you push yourself to your max. This is why training with a buddy or trainer will always help you train harder than you would train yourself. This isn't true for many people, but for the vast majority it will do nothing but help to have a partner in crime.

1:30-12 oz chicken breast, 4 oz avocado, olive oil, red onions, 2 cups spinach, F1 Multi

2:45-Pure Powder

3:00-Trained

4:00-30g whey, 8 oz almond milk

5:00-mixed nuts, ½ slice cheese, 1 slice salami

7:00-AMAZING turkey burger from Slaters 50/50 here in Anaheim Hills, Ca. This thing was a beast! F1 Multi

9:30-1 oz mixed nuts

Started with complexes with a 95lb bar

Deadlift

Row

Clean

Snatch

Push Press

Back Squat

Good Morning

-finished with plank

--20 seconds per exercise (except plank)-3 rounds.

20 sets of 20 double unders

Medicine ball circuit with the 35lb ball

-slams

-throws

This was a brutal workout!

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