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Kettlebell Training is by far one of the most effective and efficient tools available. All forms of unconventional and conventional training have a place in your strength and fitness, but to us at MBody Strength, kettlebells are king! Fore more info check out MBody Strength.

Friday, November 4, 2011

Nov 2nd: Another Day of Squats

Squat (based on a 320 max)

555-175-7

65%-210-7

75%-240-11 (seeing stars)


I love squats. There are very few exercises that make you feel as powerful as the squat. If you hate squats, do them anyway! You will learn to love how it feels. Start with KB or DB goblet squats and work your way up. Squatting doesn't hurt your knees and back. Bad squatting hurts your knees and back.



Double KB Front Squat (32kg)-5,4,4

Double Outside the Leg Swings (32kg)-10,10,10

-90 seconds between sets

RDL (w/straps)-(270)-6,6,6

Standing Calf Raise (88lb KB)-8,8,8



Finished with an unconventional Cardio routine. This one was Awesome!




2:00-1 cup FAGE nonfat yogurt, 15g protein, medium banana, F1 multi

3:00-HPN P3

5:00-2 servings golden grahams, Flame Broiler beef with white rice bowl

9:00-12 oz chicken breast, 8oz potatoes with ketchup, large salad, pita chips with hummus, F1 multi

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