October 20th: Thursday
Today was a complete rest day. Feeling strong. It’s so great to be on a solid program that mixes conventional with the unconventional. Why?
My main lifts going up = getting stronger = bigger kettlebells = more power and “unconventional strength” = main lifts go up higher = bigger kettlebells for longer workouts = even stronger and more muscle!
Amazing how the math just adds up.
1:15- 3 eggs, 4 slices bacon, 2 oz cheese, 1 cup broccoli
4:00- 1 cup cottage cheese, 1 oz Chia seeds, 2 scoops Biochem whey
7:00-6oz ribeye, mixed veggies
7:30-small piece of bday cake (couldn’t resist! Well, I could have but I just didn’t want to)
10:00-1/2 cup milk, ½ scoop Casein, ¼ cup Fage yogurt.
Being low carb, high carb every other day has it's advantages. It means you never go too long being low carb. Keeps you honest.
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