Rest and Recovery

Many fitness enthusiasts believe that in order to get great results one must kill themselves in the gym day in day out. The problem is this leads to extreme wear and tear and never allows the body to fully recuperate. This is a friendly service reminder to put down the kettlebell, drop the barbell and just go take a break. Your body will thank you for it.

Here's what your rest day could look like:

Morning Walk

10-30 minutes joint mobility

5-10 minutes indian club work

Tai Chi class

or all of the above.

Have fun and enjoy.