Training Journal Entry 3-Fun with the bells

Journal Entry #3 11/8/2010

Great workout yesterday. Feeling those ab wheels. If you try anything try the dip belt presses. These things are great for core stability among other things. Goal is to keep up the strength while dropping the bodyfat. Diet is staying on track. Keep up the fire!

First Circuit, 3 sets:
- Inverted Pullups, 8-10 reps
- Ring Push-Ups with Weighted Dip Belt, 28Kg/62lbs, 6-8 reps
- 60 to 90 seconds rest between sets

Second Circuit, 3 sets:
- Seesaw Press, 2- 32KG/70lbs Kettlebells, 8-10 reps
- Heavy Goblet Squat, 48Kg/106lbs Kettlebell, 10-12 reps
- 60 to 90 seconds rest between sets

Third Circuit, 3 sets:
- Weighted Ab Wheel, 16 Kg/35lb Kettlebell, 6-8 reps
- 1 Deck Squat then 5 two handed swings, 32 Kg/70lbs, Continue for 1 minute
- 60 to 90 seconds rest between sets

Until next time...

Training Journal Entry 2-Beast Training

Great workout this morning. Started with long joint mobility warmup set and then went to a new PR with the 106 for snatches.

Moved into ring pushups-2x failure

Pistol Practice alternating legs for about 6 minutes. Good times with a 16kg.

Plank (with 45lb plate)-2x90 seconds. This felt awful (in a good way of course)

Finished with 15 minutes of jump rope.

Great workout and felt strong. Going in the right direction.

Until next time.