Today starts the second cycle of MB8. I’m feeling stronger, leaner, and faster. Like a freakin’ athlete should!
Pre-Workout: HPN P3
Bench (based on a 255 max)
55%-140-7
65%-165-7
75%-190-8 (failed on the ninth)
Fat Grip Curls (105)-6,5,5
Bar Dip (88lb KB)-6,5,5
-90 seconds between
Ring Fly (feet elevated, body parallel to the ground)-6,6,6
Ring Row (feet elevated, body parallel to the ground)-(55lb)-11,9,9
-60 seconds between
Rope curl (70lb)-6,6,6
Triceps Ext with Lat involvement (EZ bar +55)-8,8,8
-30 seconds between
Finished with a circuit involving bike sprints, jump rope, and MB45 Essentials (about 15 minutes worth) with a 20kg bell.
Solid workout today. High carb days are also fun:)
2:00-Chicken, sweet potato
4:00-HPN P3
5:00-Train
7:00-Ground beef, rice, raisins (sounds gross but it wasn’t bad), handful of M’Ms. (I love me the peanut ones)
10:00-Protein shake with casein
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