Sept 30th: Friday
Today is the last day of the month and three weeks since starting the Training Journal Series. I am excited with my progress thus far. Fat loss has been slow, but at the expense of building muscle (about 3 lbs), which I am far more excited about. Strength is up as is agility. I don’t care what your focus is, muscle retention/gain should be your TOP priority.
Today was a brutally fun workout.
Pre: scoop of HPN P(3)
Squat
2 warm up sets
250x5 for 3 sets with 3-5 minutes between
Log Press (elitefts) (I love this damn thing)
2 warm up sets
Log (88)+35lbs for 3 sets of 5 with 2-3 minutes between
A1: Lateral Raise with straight arms (20lbs) 3x12
A2: Ring Row (BW to Max) 3x16
-60 seconds between
Seated Calf Raise: Log+90lbs on knees-2x40
Split Squat Double Kettlebell Jerk (horrendous exercise. Love it) (32kgs) 2x3 alternating feet position
Ring Front Lever Practice (BW)-2x5
Reverse grip Planche Pushup on Barbell (BW) 7x10
Finished with a couple hundred yards of Farmer walk with double 48kg
This workout had me crying! Felt amazing afterward, though.
Today’s eateries included:
2:00-4 egg omelet with salami, low fat cheese (I like the taste better) a few crackers, and a green apple
3:30-Pre Workout
6-Post Workout Feast!
½ Chicken from Thai restaurant, brown rice, salad and a large serving of yogurt from Yogurtland (my FAVORITE)
Slept like a baby!!
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