Oct 7th: Friday

October 7^th: Friday

7am: 198.9 (from 201 at the beginning of the week.)

Was tired today, but that didn’t stop me.

Pre-Workout: HPN P(3)

Peri-Workout: 10g BCAA

Deadlift

55% @ 255-7

65% @ 300-7

75% @ 345-10

Rested 2.5 minutes between sets

Incline Log Bench (elitefts) (log+50lbs)-9,8,8

Double Outside Leg Clean (32kgs)-6,5,5

-90 seconds between sets

Bulgarian Split Squat (24kgs)-6,6,6

Corner Rope Row (90lbs)-12,12,12

60 seconds between sets

Finished off the workout with 5-3 minute rounds on the punching bag with 60 seconds rest between rounds.

3:00PM: Flame broiler brown rice beef bowl, 5 oz Yogurtland (Plain tart with fruity pebbles on top)

5:00PM-can of salmon, 2 tbsp hummus, raisins (sounds gross but not bad!)

730PM-10 oz tri trip, pasta salad, salad, piece of a brownie

9:00PM-Casein protein, ½ cup milk, ½ cup cherries (stirred into a paste making it a little more filling)

Very productive day today. I’m enjoying my meditations so much. It’s amazing what a mere 10-30 minutes can do not only to the rest of my day, but to my life. It’s amazing. I’m delving much deeper into the science of meditation on an article I’m coming out with soon. More detail to come!