Sept 21th: Wednesday
I'm not a big fan of working out in the early AM. The only time I do it is if I absolutely have to. Today was one of those days.
Training ended up being great (as expected.) Went in with my plan, dominated and called it a day. Worked on Bench and Reverse Grip Rows, had some fun with arms and then worked on some Swiss Ball training like in my "Paddle Board-Inspired Core Workout." All in all it was a great workout. Kept the intensity high and the workout fairly short. I've been supplementing with BCAA and Creatine as well as some coffee pre-workout but I've been talking to a great company called HPN. I found out about them and wanted to find out a little more. From talking to the owners and seeing what they're about I'm pretty excited to give it a shot.
Of course, I'll be posting my results. No recommendations here until I see/feel something!
Diet today was nice and "clean." (I use quotations because there is no real definition of what clean means)
6:30-Pre workout supps (BCAA+Creatine)
8-post workout shake
12-salmon salad
3-can of sardines (great source of Omega 3)
5-handful almonds
9-3 eggs, organice sausage link
Great (long) day today. Exhausted, but feel accomplished. Got a lot done and training was spot on. Upped my numbers from last week which is progress which is why I can't stress keeping a journal enough. More to come tomorrow.
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