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Kettlebell Training is by far one of the most effective and efficient tools available. All forms of unconventional and conventional training have a place in your strength and fitness, but to us at MBody Strength, kettlebells are king! Fore more info check out MBody Strength.

Monday, January 24, 2011

A Fitness Icon

Many in the fitness biz have drive and passion but very few came close to Jack La Lanne. The man was a walking legend. He inspired millions over his entire career and launched a movement we all in the fitness industry can thank him for. He was a model citizen of discipline and held fast to his core principles on health his entire life.

What I appreciate about the man more than anything was his internal fire for health and passion for helping others. The man wanted nothing more than for the masses to live a life of health and wellness and just move!

We can all take a life lesson from a man who lived to the ripe old age of 96. And I don’t mean “lived” in the way most 96 year-olds live. I mean lived like an athlete until the day he died. The guy was pulling tugboats and working out 2 hours a day. That’s a man who knew how to live.

So please join us all here at the MBody Strength Training Center in raising our glasses of freshly squeezed cucumber lemon juice to Jack La Lanne, who paved the way for the rest of us fitness fanatics.

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