Training Log-10/18/2010

Great workout today. Focused on some double kb stuff and did a crapload of joint mobility, foam roller and indian club work to loosen up. Tomorrow will be more of a practice session.

Focus right now is on building strength with double kbs as well as drop some bodyfat.

a1: Double Clean and Press (32kg) 3x3

a2: Double Front Squat (24kg) 3x8

a3: Renegade Row (32kg) 3x12

--rest 90 sec between sets, no rest between exercises. Kept heart rate up and felt really solid.

b1: Ring Dip (24kg)-2x15

b2: Single Leg Deadlift with double kbs (32kg in each arm)-2x8

--same rest

c1: Gorilla cleans (32kg)-2x8 each arm

c2: Ring Pushups (MKB+50lbs)-2x10

--same rest

d1: Double Swings (32kg)-2x15

d2: Ab Wheel (MKB+30lbs)-2x10

Finished with 5 minutes of jump rope.