Check it out!
"If it's one thing I love, is fat burning, total body workouts. What I
love even more, is when these type of workouts not only burn a load of
fat, but actually build strength, conditioning, power, and agility.
Now, take THAT, Mr. Treadmill! The following workout is a favorite of
mine and my clients. You get a lot done in minimal time, with minimal
equipment. All you need it a kettlebell and, well, the best gym in the
world....your bodyweight. Check it out!"
5/10/15/20/25 Workout:
1. 5 x Attacking Primate
2. 10 x Kettlebell Presses (5 per side)
3. 15 x Chimp Walks
4. 20 x Kettlebell Snatch (10 per side)
Perform as many rounds as possible for 25 minutes.
Rest between rounds = 1 min. (beginners) / :30 sec (intermediate) /
Rest only long enough to get a drink of water (advanced)
Keep up with your total amount of rounds, and aim to beat that number
the next time you perform this workout, as a measure of your progress.
For more killer workouts, be sure to check back here at
http://mbodystrength.com.
Better known as "The People's Fit Coach," Sincere's mission is to
coach, empower, and inspire individuals to tap into their varied
resources, in order to create the health and fitness lifestyle they
truly desire. Sincere is not only the ultimate fat killer, but the
consummate self-confidence builder. Sincere is the owner and lead
instructor of New Warrior Fitness Training, based in Houston, TX. Find
out more about Sincere at www.NewWarriorTraining.com
love even more, is when these type of workouts not only burn a load of
fat, but actually build strength, conditioning, power, and agility.
Now, take THAT, Mr. Treadmill! The following workout is a favorite of
mine and my clients. You get a lot done in minimal time, with minimal
equipment. All you need it a kettlebell and, well, the best gym in the
world....your bodyweight. Check it out!"
5/10/15/20/25 Workout:
1. 5 x Attacking Primate
2. 10 x Kettlebell Presses (5 per side)
3. 15 x Chimp Walks
4. 20 x Kettlebell Snatch (10 per side)
Perform as many rounds as possible for 25 minutes.
Rest between rounds = 1 min. (beginners) / :30 sec (intermediate) /
Rest only long enough to get a drink of water (advanced)
Keep up with your total amount of rounds, and aim to beat that number
the next time you perform this workout, as a measure of your progress.
For more killer workouts, be sure to check back here at
http://mbodystrength.com.
Better known as "The People's Fit Coach," Sincere's mission is to
coach, empower, and inspire individuals to tap into their varied
resources, in order to create the health and fitness lifestyle they
truly desire. Sincere is not only the ultimate fat killer, but the
consummate self-confidence builder. Sincere is the owner and lead
instructor of New Warrior Fitness Training, based in Houston, TX. Find
out more about Sincere at www.NewWarriorTraining.com
1 comment:
Love what both of you put out in terms of creativity and simplicity. You're really changing people's lives. Thanks for doing what you do!
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