As most of us know kettlebells are killer on the grip and forearm. Snatches, swings and cleans are all awesome but one of my faves that absolutely dominates the grip, forearms and biceps is the mid-pull.
Everything stays the same as with a swing (load the hamstrings, straight back, tight core, etc) but instead of swinging the bell straight out in front of you, pull it in at about chest/sternum level.
Right as you get it into position, immediately push the bell back out in front of you to finish the downswing and repeat.
Try this simple workout for strength and power or as a fat burner blaster!
1 comment:
You are so, in shape. Loved the vid.
Post a Comment