Training Journal Entry 3-Fun with the bells

Journal Entry #3 11/8/2010

Great workout yesterday. Feeling those ab wheels. If you try anything try the dip belt presses. These things are great for core stability among other things. Goal is to keep up the strength while dropping the bodyfat. Diet is staying on track. Keep up the fire!

First Circuit, 3 sets:
- Inverted Pullups, 8-10 reps
- Ring Push-Ups with Weighted Dip Belt, 28Kg/62lbs, 6-8 reps
- 60 to 90 seconds rest between sets

Second Circuit, 3 sets:
- Seesaw Press, 2- 32KG/70lbs Kettlebells, 8-10 reps
- Heavy Goblet Squat, 48Kg/106lbs Kettlebell, 10-12 reps
- 60 to 90 seconds rest between sets

Third Circuit, 3 sets:
- Weighted Ab Wheel, 16 Kg/35lb Kettlebell, 6-8 reps
- 1 Deck Squat then 5 two handed swings, 32 Kg/70lbs, Continue for 1 minute
- 60 to 90 seconds rest between sets

Until next time...